Improve Performance and Prevent Injuries on the Slopes
Whether you're a professional instructor or a passionate weekend skier, our physio-led Reformer Pilates classes will help you build the core strength, balance, and injury resilience you need to excel on Verbier's legendary terrain.
Strong core = better control and power transfer through turns. Essential for aggressive skiing.
Improved proprioception and stability mean you react better to terrain changes and stay upright.
Strengthen knees, ankles, and lower back – the most vulnerable areas for skiers.
Build muscular endurance to ski stronger from first lift to last run without fatigue.
I've skied for 20 years and KŌR classes have significantly improved my core strength and balance – I feel the difference on the slopes!
– A.M., Verbier Ski Instructor
Our physiotherapist instructors understand skiing biomechanics and target the areas most at risk
Pilates strengthens the muscles around your knees and improves landing mechanics, reducing the risk of ligament tears common in skiing falls.
Core strengthening and proper spinal alignment taught in KŌR classes alleviate and prevent the lower back strain that comes from long days in ski boots.
Upper body stability exercises prepare you for falls and pole planting, reducing impact on shoulders and wrists.
Balance and proprioception training on the Reformer directly translates to better ankle stability and quicker reactions on uneven terrain.
Build a training routine that complements your time on the mountain
Our dynamic full-body class builds the explosive strength and endurance you need for aggressive skiing. Perfect for 2-3 times per week during ski season.
Learn MoreAfter long days skiing, this restorative class releases muscle tension and maintains mobility. Ideal for active recovery between ski days.
Learn MoreWork 1-on-1 with a physiotherapist to address your specific weaknesses, previous injuries, or performance goals. Highly recommended for competitive skiers and instructors.
Book a Private SessionJoin Verbier's skiers who trust KŌR to keep them performing at their peak all season long