Safe, Effective Exercise for Pregnancy and Postpartum Recovery
Our physiotherapist instructors specialize in women's health and understand the unique needs of pregnant and postpartum bodies. Whether you're preparing for birth or recovering afterward, we provide safe, effective Reformer Pilates to support your journey.
Strengthen your pelvic floor to support pregnancy, prepare for delivery, and recover postpartum. Essential for preventing incontinence and prolapse.
Safe exercises for diastasis recti (abdominal separation) help restore core strength and function after pregnancy.
Strengthen postural muscles and improve alignment to reduce the back and pelvic pain common during and after pregnancy.
Maintain strength during pregnancy and recover more quickly postpartum with safe, progressive exercise.
Reformer Pilates is excellent during pregnancy because it's low-impact, fully supported, and easily modified as your body changes.
If you're already active, you can typically continue with modifications. We'll avoid deep twists and adjust for any fatigue or nausea.
Often the easiest trimester for exercise. We focus on maintaining strength and preparing your body for the third trimester, with modifications for your growing bump.
Gentler, supportive exercises focus on pelvic floor, breathing, and maintaining mobility. The Reformer provides excellent support as movement becomes more challenging.
Always consult with your doctor before starting any exercise program during pregnancy.
The postpartum period requires specialized care. Our physiotherapists understand the healing process and will guide your safe return to exercise.
Our women's health specialist, Sophie Martin, is a qualified physiotherapist with specialized training in pre and post-natal care. Bilingual in English and French, Sophie has helped dozens of mothers safely navigate pregnancy and recovery through Pilates.
Learn More About Our TeamStart with a private 1:1 session where we assess your specific needs, check for diastasis recti, evaluate pelvic floor function, and create a personalized program.
Book a ConsultationOur gentle, restorative class is perfect for pregnancy and early postpartum recovery. The instructor will provide specific modifications for your stage.
About KŌR FlowAs you build strength and recover, we'll guide your progression to KŌR Form and eventually KŌR Signature if desired. Your physio instructor ensures every step is safe.
Trust KŌR's physiotherapist-led approach for safe, effective Pilates during pregnancy and postpartum recovery.